When it comes to our hair and our body in general, there are so many different factors that work together. What you may not realize is how much your hair can be impacted by what’s going on in your body internally. One of the major internal struggles that can come through in your hair is iron levels being low. Researchers have discovered that when someone is struggling with low iron levels it can mean different things for their hair, and really show that they’re deficient in iron by the state of their hair. If you’re not sure what we’re talking about – keep reading!
The Major Hair Struggle
One of the most commonly known hair problems that come along with someone dealing with low iron levels, is hair loss. Yep – hair LOSS! It may sound drastic, but many scientists and researchers have discovered that when someone’s dealing with iron deficiency they’re pretty likely to have hair loss creep in on one way or another. While it’s normal for us all to lose a certain amount of hair per day, it’s when there’s an excessive amount of hair that you’re losing that could be a sign of low iron levels. The reason hair loss occurs when you’re low in iron is because your body goes into a state of panic, almost like a survival mode type of energy.
How To Help
Ok, so if you’re dealing with low iron levels (or you think you are) but you’re not anemic don’t worry because there are some ways for you to get your iron levels up without any harsh medications. The first suggested route to take when you’re low in iron levels is to include more food with iron into your diet. This is a safe and natural way for you to incorporate more iron and get your body the nutrient it’s craving. In addition taking a multivitamin with iron, or specific iron supplements can be another great way for you to give your body the boost it needs. Of course, if you feel you are dealing with an iron deficiency it’s advised that you go to see the help of a medical professional. There’s a simple test that can be done to test your iron levels, and it can at least give you a baseline and understand why you may be feeling off and/or dealing with hair loss.
It’s always fun, and interesting to discover how our internal health has such an impact on our outer appearance and health. They work together significantly! Keep in mind, that there are different levels of hair loss and iron deficiency. As mentioned, if you feel you’re dealing with low iron levels it’s best to see your medical professional to get tested to figure out where you’re at. From there you can make a better plan and make sure you’re getting those iron levels back up to a healthy place. Not only will you feel better, but your hair will feel better too!